Tag Archives: Brussels sprout

you gotta work with what you got…

i’ve thought a lot about my last post and wondered how i ended up here. my best friend told me that few people could decide to {poof!} make all those changes at once and that i should, instead, pick one and then the rest would follow. so. i’ve decided to change my eating habits with a 10 day challenge from the self health revolution.

i know, i know…is this just another empty promise? who knows! but i’m going to try my darndest – i mean, 10 days should fly by, right? and given the fact that i work at whole foods, how hard can it be? that was really the sprout (haha) of this solution – i can’t change everything at once, so the best i can do is change what is within my reach. instead of longing for faraway goals, like the farm; i need to focus closer: my health, trying to find some balance, making time for joy…oh wait, the list is already getting long!

the way i figure it, if i’m eating better, i will have more energy. if i have more energy, i will get back to my punch bag. if i get back to my punch bag, i won’t be so stressed out. if i’m not so stressed out, i will have more mental space to be creative. makes total sense, no?

you would already be proud of me…we do something at whole foods that we call “team member appreciation”. the week is full of yummy free food and activities – yesterday was pizza day – but i was quite content with my organic salad (with sprouts, edamame and flax seeds)…go me!

i do have to say that just this shift in starting something doable completely changed my energy level. i walked a little straighter and with more purpose. my mind raced with dishes i could prepare to stay on track. sorry i missed my meatless monday post, but the next 10 days will probably be filled with salads and smoothies! makes for healthy eating, but maybe not the most engaging reading.

maybe i’ll just start a food journal to document my 10 day challenge…

monday:

  • bragg’s apple cider vinegar & honey water
  • matcha tea
  • banana & greek yogurt
  • wasa multigrain crackers for snacking
  • giant organic salad
  • bragg’s apple cider vinegar & honey water
  • brussel sprouts, tomato & garbanzo bean salad for dinner
  • probiotic & enzyme supplements
  • 3 joe-joes < okay, okay, i know, i know!

today:

  • bragg’s apple cider & honey water
  • matcha tea
  • kale, strawberry, blueberry & vegan protein smoothie
  • giant salad for lunch
  • wasa cracker snacks
  • today, we get our CSA box, so i’ll juice some of the veggies and see what surprises/inspirations are inside
  • no more joe-joes left, so i don’t need to worry about that temptation…i heard frozen fruits make a yummy snack!

wish me luck!

 

Enhanced by Zemanta

1 Comment

Filed under food, meatless mondays, modern living

#meatlessmonday recipe: pan roasted brussel sprouts and a new cookbook from @herbivoracious…

image from herbivoracious

our c.s.a. box from underwood family farms has been a bounty of root vegetables, lettuces, cabbages and one of my favorites, brussel sprouts. since the irishman doesn’t like brussel sprouts, i’ve been searching for different ways to cook them for myself. yesterday, as i lay on the couch (the 2nd day of a brutal cold), giada de laurentiis made a light, bright salad by blanching the leaves and mixing them with arugula, endive and a simple vinaigrette (just lemon juice and olive oil). while that sounds very appealing, i am looking for something a little more hearty to get me through this funk…

as i do many sunday mornings, i look for my meatless monday inspiration on michael natkin’s awesome blog, herbivoracious. his recipe for pan roasted brussel sprouts with shiitakes and smoked paprika will definitely hit the spot! with just 7 ingredients (5 of which i already have) and a very simple preparation, i think i can muster the energy to make this meal tomorrow with a little brown rice on the side.

i’ve been a fan of michael’s blog for a long time and always found it interesting that a software developer at adobe was able to not only create such delicious recipes, but was an entertaining and informative writer and talented food photographer as well. so, i was quite excited to read (rather belatedly) that his new cookbook will be hitting the stands in may!

not only is he going on a book tour (i’ll be sure to attend), he’s going to quit his day job to pursue his passion full time…wowza! i think many of us have learned lessons from this downsized economy and are searching for different routes to happiness…like our farm fund…we want our lives to be more authentic and we’re willing to sacrifice comfort and what little security we have to get there.

thanks, herbivoracious for a truly inspiring meatless monday!

Enhanced by Zemanta

3 Comments

Filed under food, meatless mondays, modern living